肥胖女大学生综合减肥方法探索及效果评价
Effect and Evaluation of Comprehensive Weight Reduction Protocols on Obese College Girls
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摘要: ［摘要］目的 探讨一种综合方法提高肥胖女大学生的减肥效果．方法 30名肥胖女生志原者为实验组和对照组，每组15人．实验组按设计的综合方案进行训练，对照组只进行一般的身体锻炼；测定形体、素质、机能和体脂的指标． 结果 对照组在形态、机能和身体素质指标上均无显著变化，而实验组在形态机能指标方面体重、胸围、肺活量和体脂的净增值分别是：-8.16 kg、-2.17 cm、768 mL、-8.11%．在身体素质方面50 m跑、立定跳远、仰卧起坐、800 m跑的净增值分别为：-0.69 s、13.98 cm、18.65次、-20.58 s．结论 综合减肥方案是一种对肥胖女大学生减肥、增强体质的有效措施和方法．Abstract: ［Abstract］Objective To explore and evaluate the effect of comprehensive weight reduction protocols on obese college girls．Methods 30 ibese cikkege gurks were divided into experimental group and control group（n＝15）． The experimental group were trained according to the design of the integrated programme，the control group were trained by only general physical exercise．The form，quality，performance and body fat indexes were detected． Results The difference value on body weight，chest measurement，vital capacity and body fat were 8.16 kg 2.17 cm，768.01ml and 8.11% in two groups，The difference value in physical quality 50 m cm，standing long jump， Sit-ups，and 800 m were 0.69 s， 13.98 cm， 18.65 and 20.58 s in two groups．Body weight and chest circumference were decreased by 6.09 kg and 1.75 cm，vital capacity was increased by 589.68 mL in college girls of the experimental group，compared with proexperiment．Conclusion Comprehensive weight reduction protocols is an of effective measure and method for weight reduction and physique enhancement in obese college girls.
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Key words:
- College girls；Obesity；Weight reduction；Comprehensive /
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