The Effectiveness of White Noise Intervention for Improving Subjective Sleep Quality and Anxiety of Militaries Living at the High Altitude

Xinyuan HUANG; Shu MA; Fanyi KONG; Mingsheng WANG

doi:10.12259/j.issn.2095-610X.S20220918

Volume 43 Issue 9

Sep. 2022

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Xinyuan HUANG, Shu MA, Fanyi KONG, Mingsheng WANG. The Effectiveness of White Noise Intervention for Improving Subjective Sleep Quality and Anxiety of Militaries Living at the High Altitude[J]. Journal of Kunming Medical University, 2022, 43(9): 130-134. doi: 10.12259/j.issn.2095-610X.S20220918

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The Effectiveness of White Noise Intervention for Improving Subjective Sleep Quality and Anxiety of Militaries Living at the High Altitude

doi: 10.12259/j.issn.2095-610X.S20220918

1.
No.1 Dept. of Outpatient，920th Hospital of Logistics Support Force，People’s Liberation Army，KunmingYunnan 650032
2.
Dept. of Neurology，The Affiliated Hospital of Yunnan University，Kunming Yunnan 650021
3.
Dept. of Outpatient，920th Hospital of Logistics Support Force，People’s Liberation Army，Kunming Yunnan 650032，China

Received Date: 2022-06-28
Publish Date: 2022-09-25

Abstract

Abstract

Objective To explore the efficacy and safety of white noise on improving the subjective sleep quality of soldiers in plateaus. Methods At a garrison of 3,800 meters, the Pittsburgh Sleep Assessment Scale （PSQI scale）, anxiety self-assessment scale （SAS）, and Epworth sleepiness scale （ESS scale） were used. Subjects meeting the inclusion criteria were randomized by 1∶1 into the trial and control groups for an open control trial.The trial group had a 30-min white noise intervention twice daily, while no intervention was used in the control group. The PSQI, SAS, and ESS scores were performed again after 3 consecutive months. Results A total of 423 valid screening questionnaires were obtained, with 59.21% of dyssomnia （PSQI≥5）, anxiety （SAS≥50） detected at 43.97%, and 68.88% of drowsiness （ESS≥7） detected. A total of 40 participants participated in the controlled trial. After the completion of the 3-month white noise intervention, the PSQI scores （P = 0.001） and SAS scores （P = 0.026） were significantly different, but there was no significant difference in the ESS scores. Conclusion White noise intervention has a positive effect on improving the subjective sleep quality and relieving the anxiety of soldiers in plateaus.
- White noise,
- Soldiers in plateaus,
- Dyssomnia

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References

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